What is StreSs?
Have you ever felt mental or emotional tension? Has this ever been resulted from someone adverting or demanding something out of you? Well, you have officially developed and felt stress. Stress is usually emerged whenever you've had so much going on throughout your day which resulted you to have a packed schedule.
How does it affect us?
Stress affects us in many ways. It affects our bodies, thoughts, feelings, and behavior. Nevertheless, unchecked stress can result high blood pressure, heart disease, and obesity or diabetes. Symptoms of stress includes:
|